Yoga 101

This is a great place to start if you are new to practicing yoga, or you want to learn the basics. The promise of this workshop is that you will learn the foundations of yoga at Flip Dog. This includes essential yoga poses, what to expect in class, how to use your breath, and more. The workshop will include discussion, understanding postures, and a short yoga practice to integrate what you have learned. Start here to improve your physical and mental wellness!

June 8, 2019
Time: 10:00 AM to 12:00 PM
Flip Dog Yoga
Event Price: $20.00