Restorative Yoga Workshop

"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative Yoga Poses help us learn to rest deeply and completely." - Judith Lasater, Founder of Restorative Yoga
Join Melissa for an evening of true Rest & Relaxation with a Restorative Yoga Workshop Experience. Here you will have the chance to unplug from our fast paced world and pause in supine and seated yoga poses that gently stretch your body. Restorative Poses are typically held anywhere from 3-10 minutes each while the body is supported by Yoga Blocks and Bolsters. You can also expect some time for guided meditation and a longer Savasana (Final Rest/Corpse Pose).
Benefits of Restorative Yoga May Include:
Immune System Support
Improved Circulation and/or Organ Function
Blood Pressure Regulation
Emotional Stability and Balance
Headache Relief/Symptom Reduction
Illness/Injury Recovery/Support
Cost is $25 for Non-Members and $20 for Members of Flip Dog Yoga

August 4, 2019
Time: 6:30 PM to 7:45 PM
Flip Dog Yoga
Event Price: $25.00