Introduction to Yoga for Larger Bodies

Come explore what a yoga practice that is specific to your unique body can feel like. If you have ever been interested in yoga but worried that your body may not be able to do many of the poses, or that you will feel out of place in a yoga class due to the size of your body or fitness level, this is the class for you. Together we will experience different variations of traditional yoga poses, ideas for transitioning from one pose to another, and how tools and props can be used to enhance your practice.
This series is taught by Emily Martin, a 200-hr Registered Yoga Teacher who is passionate about body image and expanding our idea of what someone who practices yoga looks like. Emily trained with Dianne Bondy and Amber Karnes in Yoga for All and draws from her personal experience of practicing yoga in a larger body.

August 17, 2019
Time: 10:00 AM to 11:30 AM
Flip Dog Yoga
Event Price: $25.00