Find Your Flow: Yoga for Larger Bodies

This 6-week series will help you build a yoga practice that is specific to your unique body. Together we will explore different variations of traditional yoga poses, ideas for transitioning from one pose to another, and how tools and props can be used to enhance your practice.
This class aims to empower you to advocate for your own body and its needs and to confidently enter any yoga class with tips to help you feel successful in tailoring the practice to suit you.
If you have ever been interested in yoga but worried that your body may not be able to do many of the poses, or that you will feel out of place in a yoga class due to the size of your body or fitness level, this is the class for you. We will learn together why yoga is much more about what a pose feels like than what a pose looks like by following the sensations in your body as the greatest teacher in a yoga practice.
This series is taught by Emily Martin, a 200-hr Registered Yoga Teacher who is passionate about body image and expanding our idea of what someone who practices yoga looks like. Emily trained with Dianne Bondy and Amber Karnes in Yoga for All and draws from her personal experience of practicing yoga in a larger body.

June 23, 2019
Time: 7:00 PM to 8:30 PM
Flip Dog Yoga
June 30, 2019
Time: 7:00 PM to 8:30 PM
Flip Dog Yoga
July 7, 2019
Time: 7:00 PM to 8:30 PM
Flip Dog Yoga
July 14, 2019
Time: 7:00 PM to 8:30 PM
Flip Dog Yoga
July 21, 2019
Time: 7:00 PM to 8:30 PM
Flip Dog Yoga
July 28, 2019
Time: 7:00 PM to 8:30 PM
Flip Dog Yoga
Event Price: $109.00